Erectile Dysfunction (ED)

Erectile Dysfunction (ED) Medical Definition

Erectile dysfunction (ED) is a medical diagnosis of impotence which defines the condition as an inability to get or maintain an erection. The cause has been linked to different health conditions such as; those that affect blood vessels, neurological conditions, mental health conditions, aging and injuries etc.

ED & Impotence – Cardiovascular Health Signals

For a healthy man to gain (and maintain) a strong erection, it requires a healthy cardiovascular system to produce good blood pressure to the extremities of the body. Because of this direct correlation, many cardiac specialists have linked impotence and erectile dysfunction with a poor overall cardiovascular system. Research suggests a connection between erectile dysfunction and heart disease. Because of this, having ED may be considered a warning sign that cardiovascular health needs to be improved.

Possible Causes of Erectile Dysfunction

There are various causes attributed to erectile dysfunction. Some of the more common causes;

Depression
Diabetes
High blood pressure
Alcoholism
High cholesterol
Obesity
Smoking
Enlarged prostate
Heart disease
Low libido (sex drive)
Mental stress (daily & accumulative)
Over-stimulation (pornography)
Medication (side effects)

Over-Stimulation
While many causes of ED are straight forward enough so that you may begin to work on them, some listed above may not be realized so easily. Nowadays, humans are living with heightened stress levels due to a number of reasons. Very few females are able to get turned on as quickly as males, especially after many years of partnership. If we decide it’s easier to watch pornography instead of putting in the required effort with our partner, this may contribute to them developing feelings of inadequacy or not being wanted.

When the “quick fix” of turning to a screen is done repeatedly, the brain and body becomes accustomed to what is actually unnatural over-stimulation. It is at this point many may start to expect their partners to act like adult stars in the bedroom. This unreasonable expectation should be checked. If we are to remain worthy of our partners affections, we should always be willing to put in the required effort for them.

Mental Stress
As explained above humans are dealing with abnormal amounts of stress. The chemicals induced by prolonged stressful states is not only damaging to the body physically, it also has the ability to kill sex drive in about 2 seconds flat. Activities like mindful meditation and breathing, listening to music, going for nature walks, to the beach and putting your bare feet on the earth can all help to reduce stress levels naturally.

Medication Side Effects
There are many medications these days that can contribute to erectile dysfunction and loss of sex drive, below we list some of the most common for men;

Antidepressants
Opioids
Antihistamines
Blood pressure medications
Spironolactone
Beta blockers
Cimetidine
Dimenhydrinate
Diuretics

If you suspect your medication may be causing erectile dysfunction (or any other side effects) it would be wise to speak with your healthcare practitioner to see if there are alternatives available (including any natural options).

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