Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one’s muscles via hypertrophy (Wikipedia). Muscle growth and tone can be increased by undergoing resistance training which involves vigorously using a certain muscle group repeatedly and generally to a certain point of physical failure. This triggers powerful adaptive processes in the body such as the release of human growth hormone (HGH).
Some examples of resistance training to promote muscle growth include the use of free weights (dumbbells etc.), weight and exercise machines and you can even use your own body weight (push ups/pull ups) or items such as flexible resistance bands.
When a proper workout is achieved to the point of taxing the muscles and body to a point of exhaustion, there is a necessary recovery period that should be observed and followed. A general suggestion would be to workout: two times a week per muscle group. On alternate days work on other muscle groups. This should gives muscles, joints and tendons enough time to recover. Generally when any growing pains or limited range of motion have returned to normal, it’s suitable to have another workout or exercise routine.
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